Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle
Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle is part of Physical Education Class 12 Important Questions. Here we have given Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle.
Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle
1 Mark Questions Question 1. Define yoga. Answer: Yoga is an ancient science that harmonises the body, mind and spirit. Question 2. Briefly write about Asana. Answer: Asanas refer to many positions in which a person sits or stands to make various postures. Question 3. Write any two benefits of Vajrasana in obesity. Answer: Two benefits of Vajrasana are as follows- It helps to prevent acidity and ulcers by improving the digestion.
- It is a good meditative pose for those suffering from sciatica and severe lower back problems.
- Avoid doing this if suffering from migraine, diarrhoea, low or high blood pressure.
- Avoid if having a problem of neck and back injuries.
- It helps to remove constipation and digestive disorder.
- It reduces headache, anxiety and insomnia.
- It helps to strengthen the back muscles and cure back pain.
- It cures acidity, indigestion and constipation.
- It is helpful in the treatment of sciatica.
- It enhances the workings of the kidneys by stimulating it, thus helping those suffering from diabetes.
- Avoid during insomnia.
- Avoid during low blood pressure.
- It improves blood circulation and energises the heart.
- It decreases menstrual irregularities in females.
- It strengthens muscles of chest, shoulders, arms and abdomen.
- It is effective in uterine disorder.
- It improves the function of reproductive organ.
- It improves the function of liver, kidney, pancreas and gall bladder.
- It helps to lose weight.
- Avoid during pregnancy.
- People having a hernia problem and backache should not do this asana.
- Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.
- This is done in lying position.
- Lie flat on the back and keep the legs straight, relax, breathe deeply and regularly.
- Inhale slowly and lift the legs and bend in the knees. Bring upwards to the chest till the thigh touches to stomach.
- Hug the knees in place and lock the fingers.
- Place the nose tip between the knees.
- Exhale slowly and come back to the original position i.e. Shavasana.
- This is very beneficial for stomach abs. The results are very impressive.
- This is done in sitting posture.
- Sit on the floor with the outstretched legs.
- Inhale and lengthen the abdomen then lift the chest.
- Exhale, bend forward from the hips. Keep the shoulders open and the head up.
- Reach forwards and hold the big toes in a lock with the middle and index fingers.
- Inhale, lengthen the torso, bring the sternum forward.
- Exhale, bring the chest and abdomen down to the thighs and the elbows out to the sides.
- Stay in this position for 5 deep breaths and relax the muscles while exhaling.
- Focus on stretching the hamstrings rather than getting the head to the knees.
- It stretches the complete body and provides a good message to the arms, spine, upper and lower back ankles, hands, shoulders, calf muscles and thighs.
- It stretches the organs of the stomach and as a result, enhances the digestive system and increases the capacity of the lungs.
- This asana helps in enhancing the blood circulation of the body.
- It helps in enhancing the body postures.
- It helps in alleviating nervousness and melancholy along with providing a sense of achievement.
- It helps in tightening the abdomen and helps in easing sciatica.
- Those who are suffering from shoulder, knee or back pain should avoid this.
- Suffering from any kind of knee injury/problem avoid this.
- Avoid during pregnancy.
- People having a hernia problem and backache should not do this asana.
- Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.
- This is a standing asana.
- Stand straight with the feet together.
- Slowly lift the toes and place them back on the floor.
- Pull up the kneecaps and squeeze the thighs.
- Inhale and lift up from the waist.
- Breathe and hold for 4 to 8 breaths.
- Exhale and drop the shoulders down.
- It reduces belly fat.
- It improves the function of both spinal cord and nervous system.
- It controls diabetes and strengthens kidneys.
- It kindles adrenal gland to function properly.
- It helps to control waist, back pain and chronic back pain.
- Avoid if suffering from ulcer and enlargement of liver.
- Avoid suffering from severe back pain, ulcer and hernia.
- It helps to make the back stronger and elongate the knees and ankles.
- It is beneficial for opening up of the groin, hips as well as the outer thigh muscles.
- It relieves from physical and mental tiredness, strengthens the state of peacefulness and eliminates worries from the person’s mind.
- It can relive from backache as well as pain.
- It improves body posture and reduces flat feet problem.
- Knees, thighs and ankles become stronger.
- Buttocks and abdomen get toned.
- It helps to alleviate sciatica.
- It also makes the spine more agile.
- It helps to increase height and improve balance.
- It regulates digestive, nervous and respiratory systems.
- It is beneficial in spine problem.
- It is helpful for backache and sciatica pain.
- It is helpful to remove unwanted fats around the abdomen, waist, hips and thighs.
- It can cure cervical spondylitis and spinal cord ailments.
- It gives flexibility to the back muscles and spine.
- It can strengthen the shoulders and neck muscles.
- Avoid doing this if suffering from migraine, diarrhoea, neck and back injuries.
- Those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure.
- Avoid during pregnancy and menstruation due to the strong twist in the abdomen.
- People with heart, abdominal or brain surgeries should avoid this asana.
- Avoid those who are having peptic ulcer or hernia.
- Those with severe spinal problems should avoid.
- Those with mild slipped disc can benefit but in severe cases it should be avoided.
- Avoid during pregnancy.
- People having a hernia problem and backache should not do this asana.
- Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.
- This is a standing asana.
- Stand straight with the feet together.:
- Slowly lift the toes and place them back on the floor.
- Pull up the kneecaps and squeeze the thighs.
- Inhale and lift up from the waist.
- Breathe and hold for’4 to 8 breaths.
- Exhale and drop the shoulders down.
- This is done in a lying position.
- Lie flat on the back and keep the legs straight, relax breathe deeply and regularly.
- Inhale slowly and lift the legs and bend in the knees. Bring upwards to the chest till the thigh touches to stomach.
- Hug the knees in place and lock the fingers.
- Place the nose tip between the knees.
- Exhale slowly and come back to the original position i.e. Shavasana.
- This is very beneficial for stomach abs. The results are very impressive.
- This is a standing asana.
- Stand straight and arms alongside the body.
- Balance the weight equally on both feet.
- Breathing in, extend the arms overhead, palms facing each other.
- Bend backwards, push the pelvis forward, keeping the arms in line with the ears, elbows and knees straight, head up, and lifting the chest towards the ceiling.
- Breathing out, bring the arms down and relax.
- It reduces belly fat.
- It improves the function of both the spinal cord and nervous system.
- It controls diabetes and strengthens kidneys.
- It kindles adrenal gland to function properly.
- It helps to control waist back pain and chronic back pain.
- Avoid if suffering from ulcer and enlargement of the liver.
- Avoid suffering from severe back pain, ulcer and hernia.
- It enhances blood circulation.
- It helps to improve digestion.
- Food gets digested well if one sits in Vajrasana after taking meals.
- It relieves excessive gas trouble or pain.
- Nerves of legs and thighs are strengthened.
- It helps to make knee and ankle joints flexible.
- It prevents certain rheumatic diseases.
- Avoid if acute trouble or stiffness in foot, ankle and knees.
- Avoid during slip disc conditions.
